This super-seed bircher mix is perfect as you can prep it in bulk and have it for breakfasts and snacks when suits, it contains no added sugars or nasties like other cereals, and is high in bioavailable vitamins and minerals to keep you lean and glowing.

Firstly make the bulk super-seeded bircher mix. Mix all of the following ingredients in a large bowl and then store in a large glass jar for each breakfast.

• 1/4 cup flax seeds
• 1/2 cup sesame seeds
• 1/2 cup sunflower seeds
• 1/2 cup chia seeds
• 1/2 cup shredded coconut
• 1/2 cup pumpkin seeds
• 1/2 cup of buckwheat
• 1/2 cup dried cranberries

When you feel like it, pour 3/4 cup of the super seeded mix into a smaller glass jar and with 1 serving of MOSS Adaptogenic Beauty Powder, milk and fresh berries and soak in the fridge overnight. Top with some yoghurt if you like too. Enjoy!